PERSONAL TRAINING

Personal training sessions are highly beneficial to those who want/need one on one support for form, accountability, motivation or just someone to talk to while kicking ass. It can help to direct your workout regimen and provide guidance during difficult times. I am certified in creating custom programs with exercises and activities that will help to achieve your fitness goals. 

A few important benefits to Personal Training:
- Teach you how to do exercises properly, for you to do them on your own at home or gym.

• You'll learn about health, fitness, and your body

• Helps with goal setting

• You'll get an individualized, custom 8 session plan program

• Flexible schedule and format

• Promotes exercise variety

• Nutritional coaching

• Helps your mental health (BIG one during the Pandemic lockdowns)

SMALL GROUP

Personal training with your people!

Grab a few friends and create a small group for a customized workout program. 

• Benefits to small group training:

• More personal attention.
  - Working out in a small group allows the personal trainer to offer corrections and appropriate modifications and progressions.

• Variety. The workouts change and evolve as the group progresses.

• Motivation. No one motivates you better than the people you love. 

• Support for one another

• Fun!